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the hybrid training model
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The most flexible and best results driven training process. Whether you’re in the office most days, travelling or you can’t afford 3 or 4 PT sessions a week.

We combine an initial assessment and advice to tailor a bespoke training solution to your needs. Using our app we can track your exercise levels, sleep, nutrition and weight automatically.

We also have the ability to build you a training program to implement outside of our training sessions, that has instructional videos for each exercise and a chat feature to message with any concerns or positive session feedback. We have a package to suit you!